How to maintain your CoolSculpting® results long-term

Stick to Your Treatment Plan

First things first: for optimal results, follow the treatment plan designed by your CoolSculpting provider. Many patients require multiple sessions to achieve their desired look, so completing your full treatment plan is key to getting the best, longest-lasting results.

Maintain Your Goal Weight

CoolSculpting is a body contouring treatment, not a weight loss solution. That’s why it’s recommended that you be at or within five pounds of your goal weight before treatment. While gaining five to ten pounds likely won’t drastically alter your results, significant weight gain can cause the remaining fat cells to expand, affecting your contours. The best way to keep your results intact is to maintain a stable weight through a balanced lifestyle.

Healthy Eating Habits: The 80/20 Rule

Crash diets aren’t sustainable, and extreme restrictions can lead to rebound weight gain. Instead, we recommend the 80/20 rule: 80% of the time, make mindful, healthy food choices, and 20% of the time, allow yourself to indulge. Focus on whole, unprocessed foods, lean proteins, healthy fats, and fiber-rich vegetables while keeping portion sizes in check.

Find an Exercise Routine You Love

Exercise shouldn’t feel like a chore. The key to long-term consistency is enjoying what you do. Whether it’s weightlifting, yoga, hiking, swimming, or a simple daily walk, choose activities that keep you moving without feeling like punishment. Consistency beats intensity when it comes to maintaining results.

Stay Hydrated and Prioritize Sleep

Hydration plays a huge role in metabolism and overall health. Aim for at least half your body weight in ounces of water each day to support your body’s natural processes. Additionally, getting 7-9 hours of sleep per night helps regulate hunger hormones, keeping cravings in check and preventing unnecessary weight gain.

Manage Stress Levels

Chronic stress can lead to increased cortisol levels, which contribute to fat accumulation (especially around the midsection). Incorporate stress-reducing activities like meditation, deep breathing, journaling, or simply taking time to relax to keep your hormones balanced and your body in check.

The Bottom Line

If you were already at your goal weight when you received CoolSculpting, your results will likely stay put unless you experience major weight fluctuations. If you recently lost weight, staying consistent with the healthy habits you developed will ensure you maintain your new shape.

Got more questions about CoolSculpting or long-term body contouring? Our expert providers at The Beauty Barn are here to help. Call or text us today to book a consultation and keep your dream body looking its best for years to come!